Hypnosis is a gentle process that uses relaxation and focused attention to work with the subconscious mind — the part of you that stores habits, beliefs, and emotions. It’s not about “losing control” but rather about gaining new tools to shift old patterns and create lasting change.

No. During hypnotherapy, you are not asleep — you’re deeply relaxed but still aware. You can hear everything being said, and you are always in control. Hypnosis is a cooperative process where you choose how far you’d like to go.

Hypnosis can support a wide range of concerns, including:

Stress and anxiety management, building self-esteem and confidence, healing inner child wounds, releasing unhelpful habits or thought patterns, connecting with your higher self, and gaining clarity on life purpose and direction.

Every person’s journey is unique. Some people notice positive shifts after just a few sessions, while others benefit from ongoing support. We’ll discuss your goals together and create a plan that feels supportive and realistic for you.

Yes, most people can experience hypnosis as long as they are willing and open to the process. It simply feels like a deep state of relaxation, similar to daydreaming or being fully absorbed in a good book.

Yes. Hypnosis is a safe, natural process when guided by a trained professional. You are always in control and can end the session at any time.

A typical session begins with a conversation about your goals, followed by gentle relaxation techniques to guide you into a focused state of awareness. From there, we work together to release unhelpful patterns and create new, empowering beliefs. You’ll leave the session feeling lighter, more centered, and with tools you can continue using.

Coaching is a collaborative process that helps you move from where you are now to where you want to be. While therapy often focuses on healing past wounds and diagnosing mental health concerns, coaching is future-focused—it’s about growth, clarity, and creating meaningful change in your life.

Coaching may be a good fit if you feel stuck, uncertain, or ready for change but aren’t sure how to get there. You don’t need to have everything figured out—many clients come to me simply with the feeling that something has to shift. If you’re open to growth, curious about exploring new perspectives, and willing to invest in yourself, coaching can be a powerful space for transformation.